Lose weight after quitting smoking cigarettes

If you are addicted to the harmful habit of smoking, you should quit smoking right away. It is because the cigarette, a small piece of paper filled with fine tobacco rolled into a tube called cigarette can really be the worst health enemy. In a traditional cigarette, there are around 4,800 kinds of different chemicals, which can extremely harm your body and cause you lung cancer. Tobacco is a dangerous ingredient that can affect your body systems and you end up losing your health. So, stop smoking right now. Do not postpone it because smoking is a kind of habit, which is harmful to you and for your loved ones.    

Quit smoking for your own good. Nicotine can change the functions of your brain forever. The more you smoke, the harder it is going to be for you to quit it. Smoking can slow down your mental abilities and learning capabilities greatly. Once your brain is addicted to nicotine, the dependency and the urge to have nicotine in your body increases. Thus, you end up smoking more.

Smoking is considered to be good for losing weight but this is not quite the way it is. Many smokers fear that if they give up on smoking, they will end up gaining some weight but this is also not correct. Smoking can suppress the hunger and due to this, the smokers usually have poor appetite that leads to weight loss. When the smoker tries to reduce or cut down on smoking, he tries to suppress the craving for nicotine with the help of food. And, this leads to weight gain. So, whenever you wish to quit smoking, consider joining slimming center or go to a gym to maintain your ideal weight. Start eating healthy foods and avoid anything that increases your weight.

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